Weigh In record (no journal entry) for 14 November 2017
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198.2 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1810 kcal
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Fat: 45.59g | Prot: 176.80g | Carb: 172.17g.
Breakfast: Green Tea, Hard-Boiled Egg. Lunch: Pomegranates, Green Tea, Apples, Hard-Boiled Egg. Dinner: Roti, Crab. Snacks/Other: Apples. more...
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losing 4.6 lb a week
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Jitendra Baria's weight history
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