Weigh In record (no journal entry) for 14 November 2017
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169.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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757 kcal
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Fat: 35.75g | Prot: 42.86g | Carb: 65.49g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Deli Turkey or Chicken Breast Meat, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Popcorn Shrimp. Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Planters Cocktail Peanuts. more...
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2804 kcal
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Activities & Exercise:
Desk Work - 4 hours, Music playing - 2 hours, Driving - 30 minutes, Housework - 4 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 5.6 lb a week
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