|
86 ゆず庵＋昭和食堂
|
208.8 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2017:
|
2211 kcal
|
Fat: 39.22g | Prot: 227.99g | Carb: 243.79g.
Snacks/Other: つけ麺, 540プロテイン, 540プロテイン, サツマイモ, ファミリーマート バウムクーヘン, 540プロテイン, 540プロテイン, サツマイモ, 540プロテイン. more...
|
|
3301 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|