Weigh In record (no journal entry) for 14 November 2017
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287.4 lb
Lost so far: 21.3 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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307 kcal
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Fat: 7.90g | Prot: 23.36g | Carb: 49.20g.
Breakfast: Bananas, Boiled Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Coffee, Truvia Baking Blend, Bai Kula Watermelon. more...
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gaining 2.8 lb a week
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