Weigh In record (no journal entry) for 14 November 2017
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177.5 lb
Lost so far: 15.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1253 kcal
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Fat: 38.09g | Prot: 90.08g | Carb: 136.53g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Real Foods Corn Thins, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Banana. Lunch: Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Skinless Chicken Breast, Olive Oil. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 8.4 lb a week
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