emperorwal's Journal, 07 May 2012

213.6 lb Lost so far: 30.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 91.57g | Prot: 115.52g | Carb: 179.99g.   Breakfast: fried egg, Bagel, Bananas. Lunch: grilled chicken, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Fried Sweet Peppers with Onions, Lite Creamy Caesar Dressing, Tiger Sauce, Flour Tortillas (Fajita Size), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Strawberries, Baby Carrots, fuji apple. more...

3079 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...