alegrrcia's Journal, 14 November 2017

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Weigh In record (no journal entry) for 14 November 2017

120.2 lb Lost so far: 4.2 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2017:

174 kcal

Fat: 1.15g | Prot: 2.05g | Carb: 40.22g. Breakfast: Zumo de Naranja Natural. Lunch: GutBio Sopa de Zanahoria y Jengibre , Manzana Verde. more...

1459 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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alegrrcia's Journal, 14 November 2017

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