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😍繼續加油!!
#今日運動量#
飛輪50分鐘-->消耗250cal
瑜珈1小時-->消耗200cal
步行12000步-->消耗200cal
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144.2 lb
Lost so far: 4.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1176 kcal
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Fat: 29.64g | Prot: 101.20g | Carb: 128.72g.
Breakfast: 海鮮小當家 小花枝, 橘子, 鯛魚, 菠菜, 低脂牛奶, 清蒸或水煮蛤蜊/蜆, 雪麵 蒟蒻麵. Lunch: 養樂多 養樂多. Dinner: 無籽葡萄, 鴨血, 麻辣豆腐, 餛飩湯, 乾麵. more...
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2119 kcal
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Activities & Exercise:
踩飛輪 - 50 minutes, 步行8.7km - 1 hour, 瑜珈 - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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