Weigh In record (no journal entry) for 14 November 2017
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154.0 lb
Lost so far: 30.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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2250 kcal
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Fat: 80.95g | Prot: 73.90g | Carb: 308.22g.
Breakfast: Royal Crest Dairy 1.5% Milk, Kraft Cool Whip, Apple Cobbler, Coffee, Friendly Farms vanilla caramel. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Royal Crest Dairy 1.5% Milk, Morningstar Farms Chik Patties Breaded Veggie Patties, Heinz Tomato Ketchup, Pizza Hut Breadsticks, Pizza Hut Marinara Dipping Sauce. Dinner: Applesauce, Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk, Morningstar Farms Veggie Breakfast Bacon Strips, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Egg, Hashed Brown Potatoes, Giant Eagle Soft Taco Size Tortillas. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, York Peppermint Pattie (17g), Papa John's 16" Original Crust Pizza - Cheese. more...
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2524 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Standing - 1 hour, Showering - 15 minutes, Yoga - 25 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 50 minutes, breastfeeding - 1 hour, childcare, sitting - 2 hours. more...
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losing 3.5 lb a week
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