roblain2030's Journal, 07 May 2012

191.2 lb Lost so far: 11.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 68.97g | Prot: 61.12g | Carb: 239.96g.   Breakfast: Caramel Mocha (Medium), Fruit & Maple Oatmeal. Lunch: smoked turkey, romaine lettuce salad, cheddar soup. Dinner: 100% Apple Juice (10 oz), Pasta with Meat Sauce. Snacks/Other: Original Cheesecake (6"), snickers peanut butter . more...

2113 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...