Weigh In record (no journal entry) for 14 November 2017
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138.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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840 kcal
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Fat: 34.00g | Prot: 35.00g | Carb: 104.00g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Bonne Maman Orange Marmalade, Arnold Whole Grain Oatnut Bread, Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Orange Marmalade, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Trader Joe's Cranberry Walnut Salad with White Meat Chicken. more...
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losing 4.2 lb a week
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tonisusannolan's weight history
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