Weigh In record (no journal entry) for 14 November 2017
|
240.2 lb
Lost so far: 4.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2017:
|
814 kcal
|
Fat: 15.63g | Prot: 62.04g | Carb: 101.93g.
Breakfast: Great Value Light Pancake & Waffle Syrup, Eggo Homestyle Waffles (2). Lunch: Freshlike Mixed Vegetables, Mashed Potato made with Milk (from Fresh), Skinless Chicken Breast, Chicken Breast. more...
|
gaining 3.9 lb a week
|
|
Other Related Links
Members
|
Jimmy Dell's weight history
|