Weigh In record (no journal entry) for 07 May 2012
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214.2 lb
Lost so far: 22.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1262 kcal
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Fat: 69.84g | Prot: 59.17g | Carb: 107.08g.
Breakfast: Flax Plus pumpkin flax granola, almond milk, organic eggs. Lunch: town house crackers, starkist low sodium tuna. Dinner: salad mi, organicville sundried tomato dressing, chicken no skin, nuts and seeds. Snacks/Other: tangerine. more...
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3603 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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gaining 7.4 lb a week
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