Weigh In record (no journal entry) for 14 November 2017
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155.0 lb
Lost so far: 5.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1379 kcal
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Fat: 91.87g | Prot: 82.98g | Carb: 68.00g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Avocados , Wendy's Tomato (1 Slice), Chicken or Turkey Salad, Spinach . Dinner: Cauliflower , Changing Seas Norwegian Smoked Salmon Premium Center Cut. Snacks/Other: Water, Water, Health Wise Caramel Nut Protein Bar, International Delight Hazelnut Coffee Creamer, Water, Coffee (Brewed From Grounds), Archer Farms Roasted Deluxe Mixed Nuts Unsalted. more...
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1720 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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