Weigh In record (no journal entry) for 14 November 2017
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177.2 lb
Lost so far: 92.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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952 kcal
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Fat: 36.28g | Prot: 63.32g | Carb: 96.78g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg, Half and Half Cream. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Ken's Steak House Lite Creamy Caesar Dressing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Popsicle Creamsicle, Turkey Breast Meat, Trader Joe's Mirepoix. more...
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losing 11.2 lb a week
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