Weigh In record (no journal entry) for 14 November 2017
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159.4 lb
Lost so far: 50.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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716 kcal
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Fat: 5.27g | Prot: 21.76g | Carb: 153.02g.
Breakfast: Jamón de Pavo, Castaño Pan Pita Linaza + Chia, Frutillas, Piña, Sandía. Dinner: Starbucks Ice Shaken Lemonade Tea Passion & Green (Alto), Yogen Fruz Helado. Snacks/Other: Frutillas, Piña, Kiwi, Té Verde. more...
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2141 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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