Weigh In record (no journal entry) for 14 November 2017
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139.6 lb
Lost so far: 24.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1013 kcal
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Fat: 77.74g | Prot: 49.06g | Carb: 24.32g.
Breakfast: Lotus Manteiga Ghee, Tia Lenna Provolone Desidratado, Nespresso Café. Lunch: Kopenhagen 70% Cacau com Menta, Ovo Cozido, Tomates Cereja, Subway Cebola, Alhos-Poró. Dinner: Quatá Queijo Provolone, Mandubim Whole Grain Peanut Paste with Granulated Peanut, President Queijo Mussarela, Iguarias da Canastra Provolone Desidratado. Snacks/Other: Café Expresso, Green People Cracker Verde, Polenguinho Polenguinho Light, Café Brasileiro Café. more...
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losing 9.3 lb a week
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