Weigh In record (no journal entry) for 14 November 2017
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159.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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2179 kcal
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Fat: 101.25g | Prot: 136.26g | Carb: 194.22g.
Breakfast: Queso de Cabra, las Aguilas Queso Fresco, Granos Secos de Semillas de Girasol, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Zumo de Limón, Zanahoria, Lechuga de Hoja Verde, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Porotos Negros, las Aguilas Queso Mantecoso. Dinner: Frutillas, Plátano, Dátil, Maní, Cancha, Queso de Cabra, Danone Calán Probióticos, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, las Aguilas Queso Fresco. Snacks/Other: Villars Milk Pure. more...
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2346 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 37 minutes, Sitting - 58 minutes, Standing - 2 hours and 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 45 minutes. more...
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losing 10.8 lb a week
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