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Monday
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189.7 lb
Lost so far: 23.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1801 kcal
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Fat: 83.90g | Prot: 99.27g | Carb: 166.81g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Truroots Organic Quinoa, Kraft 100% Parmesan Grated Cheese, Classico Tomato Basil Sauce, Steamed or Boiled Calamari. Dinner: Bertolli Extra Virgin Olive Oil, Egg, Asparagus. Snacks/Other: Brazil Nuts, Praeventia Cookies, Smoked Salmon, Whole Wheat Bread, 1% Fat Milk, Mi-Del Ginger Snaps, Finn Crisp Original Rye. more...
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2096 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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