Shannon_21's Journal, 27 January 2008

Day 12: 5.8 pounds down. I feel weak and dizzy this morning. I just want to eat cookies! Its not a craving, per se, but a desire to get comfort out of food. And of course, I dont dare cave in just yet, b/c my clothes do fit better..that is the reason Im doing this, after all. I chugged down over 100 oz yesterday..still my urine smells like fertilizer. Im not trying to complain, although it sounds like I am!

6 oz tuna w/ mayo 1.5 carbs
2 eggs w/ cream/slice cheese/butter 3.0
6 oz coffee w/ splenda/cream 1.8
4 baby carrots (I dont care) 1.6
129.2 lb Lost so far: 5.8 lb.    Still to go: 10.2 lb.    Diet followed 100%.
steady weight

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Congrats on your loss. I'm sorry you don't feel good. Don't knock the effects of ketosis, it means you're burning fat! I know you're not complaining. ;) I'm glad you got over that slump. Get better. 
27 Jan 08 by member: sararay

     
 

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