Weigh In record (no journal entry) for 14 November 2017
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196.0 lb
Lost so far: 2.9 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1566 kcal
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Fat: 44.96g | Prot: 53.32g | Carb: 141.50g.
Breakfast: Ovo Frito, 3 Corações Café Extra Forte. Lunch: Frango (Empanado e Frito), Qualitá Tomate Cereja, Cogumelos, Salada Verde Mista. Dinner: Churrasco, Antarctica Cerveja Original. Snacks/Other: Café (Infusão), Panqueca de Banana. more...
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losing 2.9 lb a week
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alininha4's weight history
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