Weigh In record (no journal entry) for 14 November 2017
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140.2 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1028 kcal
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Fat: 71.84g | Prot: 71.71g | Carb: 23.28g.
Lunch: Mayonaise, Gebakken Ei, Jumbo Fijne Soepgroenten , Gebakken Ei. Dinner: Mayonaise, Aldi Ontbijtspek, Geroosterde of Gebakken Kipfilet (zonder Vel), Bereide Champignons, Gekookte Spruitjes. Snacks/Other: C1000 Jonge Goudse Kaas 48+, Bifi Bifi, AH Puur & Eerlijk Achterham. more...
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losing 21.6 lb a week
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