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wiavgyn
Journal
14 Nov 17
wiavgyn's Journal, 14 November 2017
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Weigh In record (no journal entry) for 14 November 2017
144.8 lb
Lost so far:
35.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2017:
619 kcal
Fat: 35.10g | Prot: 31.48g | Carb: 53.98g.
Lunch:
오이 (껍질제거), 양파, 닭가슴살, 토마토, 바나나, 아보카도.
Snacks/Other:
아몬드, 아몬드.
more...
1842 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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