Weigh In record (no journal entry) for 14 November 2017
|
180.1 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2017:
|
977 kcal
|
Fat: 49.79g | Prot: 82.33g | Carb: 46.41g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Avocados, Woolworths Tangy Lite Mayonnaise, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Grated). Dinner: Pork Chops (Center Rib, Boneless, Cooked, Grilled) , Shirataki Noodles. Snacks/Other: Woolworths Popcorn . more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Social1's weight history
|