Weigh In record (no journal entry) for 14 November 2017
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199.3 lb
Lost so far: 28.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1427 kcal
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Fat: 68.64g | Prot: 50.73g | Carb: 170.21g.
Breakfast: Manzana, Agua. Lunch: Coliflor Cocido (Fresco), Betarraga, Agua, Pechuga de Pollo a la Plancha. Dinner: Helado de Chocolate. Snacks/Other: Palta Hass, Escarola, Achicoria, Escarola o Lechuga Romana, Jamón Cocido. more...
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losing 4.6 lb a week
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