Weigh In record (no journal entry) for 14 November 2017
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217.0 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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270 kcal
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Fat: 1.11g | Prot: 6.75g | Carb: 60.37g.
Breakfast: Bananas , White Pita Bread . more...
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gaining 0.7 lb a week
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