Weigh In record (no journal entry) for 14 November 2017
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176.4 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1434 kcal
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Fat: 50.28g | Prot: 90.04g | Carb: 152.57g.
Breakfast: Tirolez Creme de Ricota, Wickbold Pão Integral e Zero, Café com Açúcar, Glória Leite Desnatado. Lunch: Café com Açúcar, Contra-filé, Sadia Filé de Peito, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Plus Vita Pão de Forma Tradicional, Café com Açúcar, Glória Leite Desnatado, Scala Queijo Prato, Tirolez Creme de Ricota, Bauducco Cookies com Gotas de Chocolate Hershey's. Snacks/Other: Café com Açúcar, Bauducco Cookies Integrais Aveia com Passas (40g), Café com Açúcar, Bauducco Cookies Integrais Aveia com Passas (40g). more...
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3157 kcal
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Activities & Exercise:
Hiking - 2 hours and 4 minutes, Desk Work - 8 hours, Resting - 6 hours and 26 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 23.1 lb a week
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