Weigh In record (no journal entry) for 07 May 2012
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180.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1551 kcal
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Fat: 49.36g | Prot: 94.35g | Carb: 132.77g.
Breakfast: Banana, 2% Fat Milk, 100% Premium Vanilla Whey Protein. Lunch: Veggie Tray, Tuna Creations Hickory Smoked Tuna. Dinner: Fandango Salad with Chicken (Half). Snacks/Other: Budweiser Select 99 Calories Beer, Smokehouse Almonds, Bud Light Beer, NAKED GREEN MACHINE JUICE, Green Tea, Organic Pumpkin Flax Plus Granola, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm). more...
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2287 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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