Weigh In record (no journal entry) for 14 November 2017
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90.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1070 kcal
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Fat: 12.18g | Prot: 84.01g | Carb: 164.43g.
Breakfast: Soignon Yaourt Lait de Chèvre 0%, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Soignon Yaourt Lait de Chèvre 0%, Nestlé Ricoré, Pain aux Céréales, Bjorg Galettes de Maïs, Citron, Cannelle, Cumin, Gingembre, Citron, Curcuma. Lunch: Soignon Yaourt Lait de Chèvre 0%, Pâtes (Cuites), Pain aux Céréales, Tomates, Carottes Cuites, Rutabaga, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Mélange de Légumes (Surgelés), Salade Verte, Liebig Soupe Pomme de Terre Poireaux Lentilles. Snacks/Other: Soignon Yaourt Lait de Chèvre 0%, Soignon Yaourt Lait de Chèvre 0%, Taillefine Fromage Blanc 0%, Câlin Fromage Blanc 0%, Cannelle, Cumin, Gingembre, Citron, Curcuma. more...
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1391 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 18 minutes, Working - 5 hours, Resting - 7 hours and 12 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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