Weigh In record (no journal entry) for 14 November 2017
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157.2 lb
Lost so far: 13.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1204 kcal
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Fat: 50.72g | Prot: 30.35g | Carb: 159.77g.
Breakfast: Cloetta Kexchoklad. Lunch: Bananas. Dinner: BOB Svart Vinbärsgelé, Carrots, Lettuce Salad with Tomato, Cucumber (with Peel), Blå Band Gräddsås, White Potatoes (Flesh and Skin), Scan Mammas Köttbullar. Snacks/Other: Estrella Grill Chips, Clementines. more...
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losing 2.6 lb a week
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