Weigh In record (no journal entry) for 07 May 2012
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172.0 lb
Lost so far: 26.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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2458 kcal
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Fat: 52.22g | Prot: 87.43g | Carb: 421.14g.
Breakfast: Honey Cheerios, 1% Fat Milk. Lunch: White Bread, spaghetti in tomato sauce. Dinner: Mixed Salad Greens, Bananas, Pears, Apples, Smoked Ham, Extra Light Mayonnaise, White Bread. Snacks/Other: Strawberry Jam, Olive Spread, Wholemeal Brown Bread, Low Fat Natural Yogurt, Grapes, egg custard tarts. more...
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losing 0.6 lb a week
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