Weigh In record (no journal entry) for 07 May 2012
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163.4 lb
Lost so far: 2.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1683 kcal
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Fat: 86.56g | Prot: 107.82g | Carb: 119.23g.
Breakfast: Activia Yoghurt, Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump). Lunch: Butter , Beefy, Provita Wholewheat. Dinner: Roasted Potato, Cooked Carrots, Lamb (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Biscuit, Cabanossi Meat Stick, Golden Delicious Apples. more...
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2000 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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