Weigh In record (no journal entry) for 14 November 2017
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192.7 lb
Lost so far: 200.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1130 kcal
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Fat: 27.50g | Prot: 80.71g | Carb: 123.75g.
Breakfast: Tesco Multiseed Farmhouse Soft Batch, Flora Original. Lunch: Fry's Turkish Delight, Smith's Spicy Tomato Snaps, Tesco Finest Multiseed Farmhouse Batch. Dinner: Chicken Breast Meat. Snacks/Other: Maynards Wine Gums. more...
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gaining 3.1 lb a week
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