Weigh In record (no journal entry) for 14 November 2017
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119.3 lb
Lost so far: 4.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1491 kcal
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Fat: 65.63g | Prot: 83.90g | Carb: 160.39g.
Breakfast: Белый Город Молоко 2.5%, Чебурек, Яблоки, Творожные Кексы, Творог (Обезжиренный), Простоквашино Молоко Топленое 4%, Mars M&Ms, Фили-Бейкер Медовик Домашний. more...
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losing 12.3 lb a week
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