Weigh In record (no journal entry) for 14 November 2017
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135.4 lb
Lost so far: 8.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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610 kcal
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Fat: 22.02g | Prot: 24.22g | Carb: 79.07g.
Breakfast: Axa Ekspress havregrøt. Lunch: Gulrøtter. Dinner: Spagetti med Tomatsaus og Kjøttboller. Snacks/Other: Brownies, Pepsi Pepsi Max. more...
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losing 2.1 lb a week
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