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87dpi
Journal
07 May 12
87dpi's Journal, 07 May 2012
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Weigh In record (no journal entry) for 07 May 2012
169.1 lb
Lost so far:
18.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2012:
1948 kcal
Fat: 59.38g | Prot: 41.83g | Carb: 235.98g.
Breakfast:
Malzkaffee, Banane, Kräuter Sahne-Quark, Knäckebrot.
Lunch:
Spargel (Frischware).
Dinner:
Likör, Knusperflocken.
more...
2191 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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