tastysausageaz's Journal, 07 May 2012

152.6 lb Lost so far: 76.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 88.88g | Prot: 136.59g | Carb: 269.37g.   Breakfast: Flaounes, Green Tea. Lunch: Lowfat Plain Yogurt, Red Tomatoes, Bulgur (Cooked), Chicken Gravy, Green Tea, Mixed Salad Greens, Onions, Olive Oil, Lettuce, Cucumber (Peeled), Tomatoes, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Tuna in Oil (Canned), Wheat Bran Bread, Yellow Sweet Corn, Tomatoes. Snacks/Other: Wheat Bran Bread, Philadelphia Light Cream Cheese, Oranges, Almonds, muhallebi. more...

2254 kcal

Activities & Exercise: Pilates - 42 minutes, Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Shopping - 1 hour and 20 minutes, Driving - 1 hour and 10 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...