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23.7
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224.0 lb
Lost so far: 10.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2004 kcal
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Fat: 49.68g | Prot: 83.17g | Carb: 294.55g.
Breakfast: Grapefruitsap, Volkoren Kracker, Aardbeien Confiture, Smeerkaas Goudkuipje Sambal, Hazelnootpasta. Lunch: Quarter Pounder. Dinner: Andijvie, Penne Integrali, Tomatensaus. more...
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3728 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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