青春痘's Journal, 13 November 2017

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發生了什麼事!!!!!!!!!!!!!!!!!!!!!!!!!!!!
失控的2天週末🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️
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#今日運動量#
飛輪50分鐘-->消耗250cal
步行8700步-->消耗140cal

144.6 lb Lost so far: 3.7 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 35.95g | Prot: 38.33g | Carb: 209.65g.   Breakfast: 無糖豆漿, 無糖豆漿, 煎餅. Lunch: 芭樂, 煎餅. Dinner: 雞蛋（整個）, 無糖豆漿, Hi kitchen 蔥油餅. more...

1912 kcal

Activities & Exercise: 慢走8700步 - 1 hour, 踩飛輪 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...