Weigh In record (no journal entry) for 14 November 2017
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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917 kcal
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Fat: 47.84g | Prot: 48.78g | Carb: 75.58g.
Dinner: 漢堡王 小華堡. Snacks/Other: 無糖豆漿. more...
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losing 6.2 lb a week
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