Weigh In record (no journal entry) for 06 November 2017
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218.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1866 kcal
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Fat: 99.99g | Prot: 212.49g | Carb: 38.97g.
Breakfast: Dried Coconut, Nutritech 100% Pure Whey, Health Connection Wholefoods Sunflower Seeds. Lunch: Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Broccoli. Dinner: Woolworths Tangy Lite Mayonnaise, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Mushrooms, Woolworths Kale. Snacks/Other: Evolve Nutrition Tri-Whey, Woolworths Free Range Beef Droëwors, Peanut Butter, Evolve Nutrition Tri-Whey, Peanut Butter, Evolve Nutrition Tri-Whey, Woolworths Raw Almonds. more...
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