beerbelly1's Journal, 13 November 2017

187.2 lb Lost so far: 4.6 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 59.07g | Prot: 46.44g | Carb: 110.56g.   Breakfast: Coffee, Bakers Provita, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Coffee, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Pyotts Provita Wholewheat, Pyotts Provita Wholewheat, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coffee, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Pyotts Provita Wholewheat. Dinner: Nola Slim Reduced Oil Salad Dressing, Tomatoes, Cheddar Cheese, Lettuce, Tomatoes, Kellogg's All Bran Flakes, Low Fat Milk. Snacks/Other: Merlot Wine. more...

2603 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...