Weigh In record (no journal entry) for 07 May 2012
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136.5 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1346 kcal
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Fat: 48.70g | Prot: 76.22g | Carb: 164.39g.
Breakfast: Chunky Peanut Butter (with Salt), Bananas, Provita Wholewheat, Cappuccino. Lunch: Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Dinner: Fruit Yoghurt (Nonfat), Smooth Cottage Cheese Plain Low Fat, Diet Jelly (Sweetened with Low Calorie Sweetener), Chunky Style Chicken Vegetable Stew Type Soup with Rice (with Milk). Snacks/Other: Sprite Zero (Can), Rooibos, Carrots. more...
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steady weight
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