kathleengrau's Journal, 13 November 2017

147.7 lb Lost so far: 9.5 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 92.41g | Prot: 97.64g | Carb: 153.88g.   Lunch: New York Style Bagel Chips, Tuna Sandwich. Dinner: Beef Steak, Old Home 100 Calorie French Vanilla Yogurt, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Margarine, Baked Sweetpotato (Peel Not Eaten), Gold Emblem Honey Wheat Braided Pretzel Twists. Snacks/Other: 2% Fat Milk, 3 Musketeers 3 Musketeers (Fun Size), Mars Milky Way (Fun Size). more...

2110 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Kayaking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...