Weigh In record (no journal entry) for 13 November 2017
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129.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 November 2017:
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2911 kcal
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Fat: 109.99g | Prot: 91.22g | Carb: 272.00g.
Breakfast: Trader Joe's Organic Green Tea and Lemonade, Honey, Apples, Simply Balanced Organic Creamy Peanut Butter. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Cardini's Light Caesar Vinaigrette, Sunny Select Classic Caesar Croutons, Mixed Salad Greens, Baked or Broiled Shrimp, Trader Joe's Shrimp Cocktail Sauce. Dinner: Carrot Cake with Icing, Cooked Brussels Sprouts (Fat Added in Cooking), Pork Loin (Tenderloin), Rice Pilaf, House Salad, Keebler Toasteds Wheat Crackers, Feta Cheese, Sauvignon Blanc Wine. more...
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1432 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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