Weigh In record (no journal entry) for 13 November 2017
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191.5 lb
Lost so far: 42.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1833 kcal
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Fat: 63.85g | Prot: 181.67g | Carb: 133.86g.
Breakfast: Publix Premium Italian Bread, Hellmann's Real Mayonnaise, All Whites 100% Liquid Egg Whites. Lunch: Wegmans White Potatoes, Grilled Chicken, Extra Virgin Olive Oil, A Taste of Thai Lite Coconut Milk. Dinner: Grilled Chicken, Friendly Farms Sour Cream, Minute Instant White Rice, Sargento Extra Sharp Cheddar Cheese. Snacks/Other: International Delight Cinnabon Coffee Creamer, Quaker Cap'n Crunch Sprinkled Donut Crunch, Heavy Cream, Fairlife 2% Milk, True Nutrition Night-Time / Middle of The Night Formula French Vanilla. more...
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gaining 3.5 lb a week
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