hawkidi's Journal, 06 May 2012

183.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 49.16g | Prot: 129.06g | Carb: 167.45g.   Breakfast: Turkey Sausage Patties, Hashbrown Casserole, Egg Substitute. Lunch: Chicken Breast, Baked Beans. Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), 99% Fat Free Ground Turkey, Spaghetti Noodles, Meatless Spaghetti Sauce. more...

2806 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...