Weigh In record (no journal entry) for 13 November 2017
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162.0 lb
Lost so far: 7.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1233 kcal
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Fat: 21.47g | Prot: 73.37g | Carb: 193.76g.
Breakfast: Prosciutto, Baked Beans with Pork and Sweet Sauce (Canned), Jack Spratts Sprouted Wheat Bread. Lunch: Safeway Red Baby Potatoes, Heinz Salad Cream, Chicken Meat (Roasting, Roasted, Cooked), Nature's Promise Mango Slices, Cucumber (with Peel), Mixed Salad Greens, Grape Tomatoes. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, Bananas, Driscoll's Raspberries, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. more...
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gaining 0.3 lb a week
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kbozier's weight history
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