Weigh In record (no journal entry) for 13 November 2017
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142.8 lb
Lost so far: 72.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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2215 kcal
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Fat: 83.63g | Prot: 75.43g | Carb: 278.78g.
Breakfast: Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Thai Sweet Chilli Chickpeas, Pepper or Hot Sauce, Mom's Leek and Potato Soup. Dinner: Honey , Whole Sesame Seeds, Pepper or Hot Sauce, Morrisons Mexican Jalapeno Houmous, Baked Sweetpotato (Peel Not Eaten), Green Peas , Chicken Breast (Skin Not Eaten). Snacks/Other: Sainsbury's Freefrom Cherry Bakewell Tarts, The Coconut Collaborative Chocolate Dipped Snowconut Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 2.8 lb a week
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