Weigh In record (no journal entry) for 06 May 2012
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267.0 lb
Lost so far: 33.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1734 kcal
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Fat: 63.12g | Prot: 117.38g | Carb: 184.01g.
Breakfast: Poached Egg, 100% Whole Wheat English Muffin, Reduced Fat Swiss Cheese, Cream (Half & Half) , Coffee, Calorie Free Sweetener. Lunch: Plus Penne Pasta, Chicken Breast (Skin Not Eaten). Dinner: Green Peas, Baked or Broiled Salmon, Arborio Rice. Snacks/Other: Fruit Bars - Lime, Buttered Popcorn Popped in Oil. more...
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2950 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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